{"id":23675,"date":"2023-04-20T09:23:11","date_gmt":"2023-04-20T15:23:11","guid":{"rendered":"https:\/\/cr-languages-portal-live.local\/?p=23675"},"modified":"2023-08-04T15:18:36","modified_gmt":"2023-08-04T21:18:36","slug":"cho-tri-oc-cua-ban-mot-bai-tap-tot","status":"publish","type":"post","link":"https:\/\/crlanguages.com\/vi\/give-your-mind-a-good-workout\/","title":{"rendered":"Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00e0 r\u00e8n luy\u1ec7n tr\u00ed \u00f3c!"},"content":{"rendered":"

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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed \u00f3c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3?<\/strong> B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng hai h\u1ec7 th\u1ed1ng ng\u00f4n ng\u1eef ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a nh\u1eadn th\u1ee9c?<\/strong><\/p>\n\n\n\n

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Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 b\u1eaft \u0111\u1ea7u ch\u1ee9ng minh r\u1eb1ng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c song ng\u1eef c\u00f2n s\u00e2u s\u1eafc h\u01a1n vi\u1ec7c c\u00f3 th\u1ec3 giao ti\u1ebfp v\u1edbi m\u1ed9t ph\u1ea1m vi r\u1ed9ng h\u01a1n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. H\u00f3a ra, vi\u1ec7c song ng\u1eef, Gi\u00fap b\u1ea1n th\u00f4ng minh h\u01a1n.<\/strong><\/p>\n\n\n\n

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\u0110\u1ecdc th\u00eam \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch vi\u1ec7c n\u00f3i hai ng\u00f4n ng\u1eef, thay v\u00ec ch\u1ec9 m\u1ed9t, mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch th\u1ef1c ti\u1ec5n r\u00f5 r\u1ec7t trong m\u1ed9t th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng to\u00e0n c\u1ea7u h\u00f3a!<\/p>\n\n\n\n

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L\u1ee3i \u00edch <\/h2>\n\n\n\n
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H\u1ecd kh\u00f4ng sai khi n\u00f3i v\u1ec1 s\u1ef1 can thi\u1ec7p: c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y trong n\u00e3o c\u1ee7a ng\u01b0\u1eddi song ng\u1eef, c\u1ea3 hai h\u1ec7 th\u1ed1ng ng\u00f4n ng\u1eef \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng ngay c\u1ea3 khi ng\u01b0\u1eddi \u0111\u00f3 ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t ng\u00f4n ng\u1eef, t\u1eeb \u0111\u00f3 t\u1ea1o ra nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng c\u1ea3n tr\u1edf h\u1ec7 th\u1ed1ng kia. Tuy nhi\u00ean, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang nh\u1eadn ra r\u1eb1ng s\u1ef1 can thi\u1ec7p n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m m\u00e0 l\u00e0 m\u1ed9t l\u1ee3i \u00edch ti\u1ec1m \u1ea9n.<\/p>\n\n\n\n

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Vi\u1ec7c s\u1eed d\u1ee5ng hai ng\u00f4n ng\u1eef bu\u1ed9c n\u00e3o b\u1ed9 ph\u1ea3i gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t n\u1ed9i t\u1ea1i, gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/strong> T\u1ea1i sao s\u1ef1 c\u1ea1nh tranh gi\u1eefa hai h\u1ec7 th\u1ed1ng ng\u00f4n ng\u1eef ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi l\u1ea1i c\u1ea3i thi\u1ec7n c\u00e1c kh\u00eda c\u1ea1nh n\u00e0y c\u1ee7a nh\u1eadn th\u1ee9c? <\/strong><\/p>\n\n\n\n

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Cho \u0111\u1ebfn g\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng l\u1ee3i th\u1ebf c\u1ee7a vi\u1ec7c n\u00f3i hai ng\u00f4n ng\u1eef ch\u1ee7 y\u1ebfu xu\u1ea5t ph\u00e1t t\u1eeb kh\u1ea3 n\u0103ng... \u1ee9c ch\u1ebf <\/em>\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n th\u00f4ng qua vi\u1ec7c \u1ee9c ch\u1ebf m\u1ed9t h\u1ec7 th\u1ed1ng ng\u00f4n ng\u1eef: ng\u01b0\u1eddi ta cho r\u1eb1ng vi\u1ec7c \u1ee9c ch\u1ebf n\u00e0y s\u1ebd gi\u00fap r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed song ng\u1eef \u0111\u1ec3 b\u1ecf qua nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng trong c\u00e1c b\u1ed1i c\u1ea3nh kh\u00e1c. Tuy nhi\u00ean, gi\u1ea3i th\u00edch n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c cho l\u00e0 kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7, v\u00ec c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi song ng\u1eef c\u00f3 th\u00e0nh t\u00edch t\u1ed1t h\u01a1n ng\u01b0\u1eddi \u0111\u01a1n ng\u1eef ngay c\u1ea3 trong c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00f4ng y\u00eau c\u1ea7u \u1ee9c ch\u1ebf, nh\u01b0 vi\u1ec7c lu\u1ed3n m\u1ed9t s\u1ee3i d\u00e2y qua m\u1ed9t d\u00e3y s\u1ed1 t\u0103ng d\u1ea7n \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 ng\u1eabu nhi\u00ean tr\u00ean trang gi\u1ea5y.<\/p>\n\n\n\n

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Bi\u1ebft h\u01a1n m\u1ed9t ng\u00f4n ng\u1eef<\/h2>\n\n\n\n
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S\u1ef1 kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n gi\u1eefa ng\u01b0\u1eddi song ng\u1eef v\u00e0 ng\u01b0\u1eddi \u0111\u01a1n ng\u1eef c\u00f3 th\u1ec3 n\u1eb1m \u1edf kh\u1ea3 n\u0103ng theo d\u00f5i m\u00f4i tr\u01b0\u1eddng xung quanh cao h\u01a1n. \u201cNg\u01b0\u1eddi song ng\u1eef ph\u1ea3i chuy\u1ec3n \u0111\u1ed5i ng\u00f4n ng\u1eef th\u01b0\u1eddng xuy\u00ean \u2014 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi cha m\u00ecnh b\u1eb1ng m\u1ed9t ng\u00f4n ng\u1eef v\u00e0 v\u1edbi m\u1eb9 m\u00ecnh b\u1eb1ng m\u1ed9t ng\u00f4n ng\u1eef kh\u00e1c,\u201d Albert Costa, m\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Pompeu Fabra \u1edf T\u00e2y Ban Nha, cho bi\u1ebft. \u201c\u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i xung quanh m\u00ecnh theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi ch\u00fang ta theo d\u00f5i m\u00f4i tr\u01b0\u1eddng xung quanh khi l\u00e1i xe.\u201d<\/p>\n\n\n\n

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Trong m\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh gi\u1eefa nh\u1eefng ng\u01b0\u1eddi song ng\u1eef \u0110\u1ee9c-\u00dd v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 n\u00f3i ti\u1ebfng \u00dd trong c\u00e1c nhi\u1ec7m v\u1ee5 gi\u00e1m s\u00e1t, \u00f4ng Costa v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi song ng\u1eef kh\u00f4ng ch\u1ec9 th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n m\u00e0 c\u00f2n l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u1edbi ho\u1ea1t \u0111\u1ed9ng \u00edt h\u01a1n \u1edf c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn gi\u00e1m s\u00e1t, cho th\u1ea5y h\u1ecd hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c n\u00e0y.<\/p>\n\n\n\n

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T\u00e1c \u0111\u1ed9ng l\u00ean n\u00e3o<\/h2>\n\n\n\n
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T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c song ng\u1eef c\u0169ng k\u00e9o d\u00e0i \u0111\u1ebfn giai \u0111o\u1ea1n tu\u1ed5i gi\u00e0. Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y v\u1ec1 44 ng\u01b0\u1eddi cao tu\u1ed5i song ng\u1eef T\u00e2y Ban Nha-Anh, c\u00e1c nh\u00e0 khoa h\u1ecdc do nh\u00e0 th\u1ea7n kinh h\u1ecdc Tamar Gollan c\u1ee7a \u0110\u1ea1i h\u1ecdc California, San Diego, d\u1eabn \u0111\u1ea7u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 m\u1ee9c \u0111\u1ed9 song ng\u1eef cao h\u01a1n \u2014 \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng th\u00f4ng qua \u0111\u00e1nh gi\u00e1 so s\u00e1nh v\u1ec1 tr\u00ecnh \u0111\u1ed9 th\u00e0nh th\u1ea1o trong t\u1eebng ng\u00f4n ng\u1eef \u2014 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a b\u1ec7nh Alzheimer t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c: m\u1ee9c \u0111\u1ed9 song ng\u1eef c\u00e0ng cao, tu\u1ed5i kh\u1edfi ph\u00e1t c\u00e0ng mu\u1ed9n.<\/p>\n\n\n\n

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Kh\u00f4ng ai t\u1eebng nghi ng\u1edd s\u1ee9c m\u1ea1nh c\u1ee7a ng\u00f4n t\u1eeb. Nh\u01b0ng ai c\u00f3 th\u1ec3 ng\u1edd r\u1eb1ng vi\u1ec7c r\u00e8n luy\u1ec7n tr\u00ed \u00f3c b\u1eb1ng c\u00e1ch n\u00f3i nhi\u1ec1u h\u01a1n m\u1ed9t ng\u00f4n ng\u1eef l\u1ea1i c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n s\u00e2u \u0111\u1eadm \u0111\u1ebfn v\u1eady?<\/strong><\/p>\n\n\n\n

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\u0110\u1ecdc b\u00e0i vi\u1ebft \u0111\u1ea7y \u0111\u1ee7 t\u1ea1i \u0111\u00e2y: https:\/\/www.nytimes.com\/2012\/03\/18\/opinion\/sunday\/the-benefits-of-bilingualism.html<\/a><\/p>\n\n\n\n

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H\u00e3y r\u00e8n luy\u1ec7n tr\u00ed \u00f3c c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch h\u1ecdc m\u1ed9t trong 9 ng\u00f4n ng\u1eef m\u00e0 ch\u00fang t\u00f4i gi\u1ea3ng d\u1ea1y t\u1ea1i CR Languages.<\/strong><\/p>\n\n\n\n

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Ch\u00fang t\u00f4i c\u00f3 nhi\u1ec1u lo\u1ea1i l\u1edbp h\u1ecdc kh\u00e1c nhau \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n.<\/strong><\/p>\n\n\n\n

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S\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u ch\u01b0a? Li\u00ean l\u1ea1c v\u1edbi ch\u00fang t\u00f4i<\/a> H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i ngay h\u00f4m nay!<\/p>\n\n\n\n

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\u0110\u1ecdc th\u00eam v\u1ec1 L\u1ee3i \u00edch c\u1ee7a m\u1ed9t b\u1ed9 n\u00e3o song ng\u1eef<\/strong> \u1edf \u0111\u00e2y<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed \u00f3c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3? B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng hai h\u1ec7 th\u1ed1ng ng\u00f4n ng\u1eef ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a nh\u1eadn th\u1ee9c? Trong nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y\u2026<\/p>","protected":false},"author":5,"featured_media":23684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,102],"tags":[146,100,101],"class_list":["post-23675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-learning-language","tag-bilingualism","tag-language","tag-learning",""],"acf":[],"_links":{"self":[{"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/posts\/23675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/comments?post=23675"}],"version-history":[{"count":0,"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/posts\/23675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/media\/23684"}],"wp:attachment":[{"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/media?parent=23675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/categories?post=23675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crlanguages.com\/vi\/wp-json\/wp\/v2\/tags?post=23675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}