{"id":23675,"date":"2023-04-20T09:23:11","date_gmt":"2023-04-20T15:23:11","guid":{"rendered":"https:\/\/cr-languages-portal-live.local\/?p=23675"},"modified":"2023-08-04T15:18:36","modified_gmt":"2023-08-04T21:18:36","slug":"give-your-mind-a-good-workout","status":"publish","type":"post","link":"https:\/\/crlanguages.com\/de\/give-your-mind-a-good-workout\/","title":{"rendered":"Challenge Yourself &#038; Give Your Mind a Good Workout!"},"content":{"rendered":"<p> <\/p>\n\n\n\n<p><strong>How can you give your mind a good workout?<\/strong> <strong>Did you know that 2 simultaneously active language systems improve the aspects of cognition?<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In recent years, scientists have begun to show that the advantages of bilingualism are even more fundamental than being able to converse with a wider range of people. Being bilingual, it turns out,&nbsp;<strong>makes you smarter.<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Read more to learn about how speaking two languages, rather than just one, has obvious practical benefits in an increasingly globalized world!<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits <\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>They were not wrong about the interference: there is ample evidence that in a bilingual\u2019s brain both language systems are active even when a person is using only one language, thus creating situations in which one system obstructs the other. But this interference, researchers are figuring out, isn\u2019t so much a handicap as it is a blessing in disguise.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Being bilingual forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.<\/strong> <strong>Why does the tussle between two simultaneously active language systems improve these aspects of cognition?&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/crl-media.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2023\/04\/06234252\/Give-Your-Mind-a-Good-Workout-2-1024x536.jpg\" alt=\"\" class=\"wp-image-23713\" srcset=\"https:\/\/crl-media.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2023\/04\/06234252\/Give-Your-Mind-a-Good-Workout-2-1024x536.jpg 1024w, https:\/\/crl-media.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2023\/04\/06234252\/Give-Your-Mind-a-Good-Workout-2-300x157.jpg 300w, https:\/\/crl-media.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2023\/04\/06234252\/Give-Your-Mind-a-Good-Workout-2-768x402.jpg 768w, https:\/\/crl-media.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2023\/04\/06234252\/Give-Your-Mind-a-Good-Workout-2-624x327.jpg 624w, https:\/\/crl-media.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2023\/04\/06234252\/Give-Your-Mind-a-Good-Workout-2-600x314.jpg 600w, https:\/\/crl-media.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2023\/04\/06234252\/Give-Your-Mind-a-Good-Workout-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Until recently, researchers thought the bilingual advantage stemmed primarily from an ability for <em>inhibition <\/em>that was honed by the exercise of suppressing one language system: this suppression, it was thought, would help train the bilingual mind to ignore distractions in other contexts. But that explanation increasingly appears to be inadequate, since studies have shown that bilinguals perform better than monolinguals even at tasks that do not require inhibition, like threading a line through an ascending series of numbers scattered randomly on a page.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Know more than one language<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The key difference between bilinguals and monolinguals may be more basic: a heightened ability to monitor the environment. \u201cBilinguals have to switch languages quite often \u2014 you may talk to your father in one language and to your mother in another language,\u201d says Albert Costa, a researcher at the University of Pompeu Fabra in Spain. \u201cIt requires keeping track of changes around you in the same way that we monitor our surroundings when driving.\u201d<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In a study comparing German-Italian bilinguals with Italian monolinguals on monitoring tasks, Mr. Costa and his colleagues found that the bilingual subjects not only performed better, but they also did so with less activity in parts of the brain involved in monitoring, indicating that they were more efficient at it.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Effects on the brain<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bilingualism\u2019s effects also extend into the twilight years. In a recent study of 44 elderly Spanish-English bilinguals, scientists led by the neuropsychologist Tamar Gollan of the University of California, San Diego, found that individuals with a higher degree of bilingualism \u2014 measured through a comparative evaluation of proficiency in each language \u2014 were more resistant than others to the onset of dementia and other symptoms of Alzheimer\u2019s disease: the higher the degree of bilingualism, the later the age of onset.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nobody ever doubted the power of the word. But who would have imagined that to give your mind a good workout by speaking more than one language might be leaving such a deep imprint?<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Read the complete article here: <a href=\"https:\/\/www.nytimes.com\/2012\/03\/18\/opinion\/sunday\/the-benefits-of-bilingualism.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nytimes.com\/2012\/03\/18\/opinion\/sunday\/the-benefits-of-bilingualism.html<\/a><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Give your mind a good workout by learning 1 of the 9 languages we teach at CR Languages.<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>We have different types of classes to suit your lifestyle and ideal learning environment.<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ready to get started? <a href=\"https:\/\/crlanguages.com\/de\/kontakt-aufnehmen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kontakt aufnehmen<\/a> with us today!<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Read more about <strong>The Benefits of a bilingual Brain<\/strong> <a href=\"https:\/\/crlanguages.com\/de\/benefits-of-a-bilingual-brain-language-learning\/\" data-type=\"URL\" data-id=\"https:\/\/crlanguages.com\/benefits-of-a-bilingual-brain-language-learning\/\">hier<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>How can you give your mind a good workout? Did you know that 2 simultaneously active language systems improve the aspects of cognition? In recent&hellip;<\/p>","protected":false},"author":5,"featured_media":23684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,102],"tags":[146,100,101],"class_list":["post-23675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-learning-language","tag-bilingualism","tag-language","tag-learning",""],"acf":[],"_links":{"self":[{"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/posts\/23675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/comments?post=23675"}],"version-history":[{"count":0,"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/posts\/23675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/media\/23684"}],"wp:attachment":[{"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/media?parent=23675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/categories?post=23675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crlanguages.com\/de\/wp-json\/wp\/v2\/tags?post=23675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}